Why is collagen essential in the body?

Of all natural proteins, collagen is represented in the largest amount in the human body. It is involved in the support of the skin, muscles, bones, tendons, brain and heart. Even though our body can produce it by itself, scientific studies prove that its additional consumption is necessary for the human body as we age. What is collagen actually and how does it benefit us?

The word collagen is composed of the Greek words "kólla" which means glue and "gen", which means to produce. Its name accurately describes its essence, as it acts as a glue that holds the body together. Naturally, collagen breaks down in the body, despite the fact that the body gradually creates it, with increasing age, the production of collagen decreases. As a result, we can observe visual changes such as wrinkles, and at a later stage joint problems. The consumption of hydrolyzed collagen will supply the body with the necessary substances that will start the production of collagen, regardless of age.

Basic roles of collagen in the body:

1. Support of skin quality
Thanks to advertisements, for most of us collagen is synonymous with healthy skin, especially in the form of creams. However, scientific studies say that collagen peptides are too large to be absorbed through the skin. Unlike topical application to the skin, research shows that direct consumption of collagen supplements improves skin elasticity and hydration, reduces facial skin roughness, the appearance of cellulite, and prevents early signs of aging.

2. Strengthening nails
Increased collagen intake supports nail growth by 12% and reduces their brittleness by up to 42%.

3. Muscle support
Collagen itself is essential for muscle growth and regeneration. In combination with strength training, it increases muscle strength and performance, and at the same time reduces the consequences of muscle spasms.

4. Support of connective tissue
Since it is a basic component of the tissues of joints, tendons and ligaments, its reduced amount in the body worsens the symptoms of joint diseases. Increased collagen intake suppresses osteoarthritis symptoms, joint pain and swelling and promotes tendon regeneration.
A scientific study conducted on 60 patients with severe rheumatism proved that daily consumption of collagen for 3 months reduced joint swelling and tenderness in all research participants. Four of them showed complete remission of the disease. Experts recommend taking 1200 mg of collagen daily to reduce joint pain.

5. Strengthening of bones
Aging causes the breakdown of the collagen network, which reduces the resistance of bones. Increased collagen intake helps reduce the risk of osteoporosis, stimulates bone-building cells, provides anti-inflammatory and antioxidant benefits, and increases the ability to resist fractures.

6. Support of skin tissue
If your body cannot produce enough collagen, the ability to heal wounds is adversely affected. Wound healing is not only prolonged, but unpleasant scars also remain.

7. Support of digestion
A lack of collagen in the intestinal tissue is associated with chronic intestinal inflammation.

8. Support of the brain and cognitive functions
Collagen is present in neurons in the brain and in the central nervous system, its lack causes a weakening of the formation of new cells and a decrease in the performance of motor and memory tasks. Simply put, we can say that a sufficient amount of collagen helps the brain to function properly and prevent neurodegenerative diseases.  

The most common reasons for reduced collagen production:

1. Aging
2. Increased consumption of sugar
3. Smoking
4. Lack of nutrients from food intake
5. Excessive exposure to sunlight
6. Air pollution

Collagen vs. Gelatin

Both boast a long list of health benefits . As we mentioned above, collagen is the most abundant protein in the human body. Gelatin is a naturally occurring form of hydrolyzed collagen that has been split into smaller units by heating. Gelatin is dissolved only by heat, resulting in a gel-like substance. Collagen can be mixed with warm or cold liquid without changing the consistency. In the past, collagen was obtained mainly from the broth of bones or tendons of animals, today on the market we can find various forms of salty or sweet gelatin, as well as various dietary supplements containing pure collagen.

From gelatin, the most suitable choice is pork gelatin, which contains pork collagen type I and III. This type of collagen represents up to 90% of all collagens. It is found in bones, tendons, connective tissues and skin. The third type of collagen is found in large quantities in a young organism as part of muscles, organs and arteries. Since we lose it with age, its replenishment is essential for the body. The simplest substitute for these types of collagen is our food-grade clear gelatin , which you can use in both baking and cooking. In a simple and tasty form, you can supply the body with everything it needs for its trouble-free functioning. Learn more about gelatin here .

Fish collagen belongs to the type II group. it is formed by looser fibers mainly in the cartilages that protect the joints. Thanks to this, the intake of fish collagen peptides is suitable for osteoarthritis. The recommended daily dose is 2.5 - 10 g of collagen. You can also find pure hydrolyzed fish collagen in our e-shop .

What to combine fish collagen powder with?