How to support immunity

Immunity represents the human organism's defense against harmful environmental influences. As a result of weakened immunity, the body is more vulnerable to infectious diseases such as viruses, flu and angina. The role of the immune system is to protect the body from foreign substances and ensure its functioning. After the penetration of foreign elements into the organism, it performs the function of defense . If harmful elements have penetrated the body in high concentration, the immune system starts an attack . During the entire process of protection, defense and attack, it perfectly monitors the environment so that the human body adapts to new conditions. It stores all the information with which a person came into contact throughout his life. Stored data helps to handle events that occur repeatedly more quickly and easily.

There are countless options for supporting your immune system, from natural forms to chemically processed food supplements. We offer you natural alternatives for boosting immunity.

WARM HERBAL TEA

Drinking warm drinks, preferably various herbal teas, washes the spreading virus out of the throat and into the stomach, where thanks to the stomach acid, the virus cannot survive, spread or do any other harm. We recommend trying the combination of echinacea, rosehip and sea buckthorn, which will charge you with a strong dose of vitamin C. Drink at least a few sips every 15 minutes. You can also overclock.

MED

It has an anti-inflammatory, antibacterial effect, strengthens the immune system, helps treat viral diseases. Honey supports the immune system because, in addition to easily absorbable sugars and proteins, it also contains a large number of vitamins and minerals. From vitamins, they are: A, C, B1, B6, B12, D, E and K. The minerals are mainly: calcium, magnesium, phosphorus, potassium, sodium, silicon and iron. With such a composition, honey is an effective prevention against diseases of the respiratory system. Click here for: more info on honey

LEMON

Lemons are rich in vitamin C , which improves the immune system and accelerates the treatment of the disease, it is important to supplement it especially during the flu season. It helps with colds, sore throats and increased blood pressure . Lemon juice is considered a natural energy drink , as it revives better than coffee. Thanks to the amount of carbohydrates, a small amount of sugar and a minimum of fat, lemon juice is perfect for a healthy lifestyle . The great effects of lemon must be supported by physical activity, healthy food and the inclusion of probiotics in the diet. Add lemon and honey to the tea and the body fights colds and sore throats, if you want to double the effect of the tea, add grated ginger to it.

LianaVIT vitamin drinks

LianaVITY are drinks full of refreshment and vitamins with great natural flavors. Thanks to the content of up to 10 vitamins necessary for strengthening immunity, namely vitamins C, E , and the entire B-complex B1, B2, B3, B5, B6, B7, B9, B12, they support the human body all year round. In the summer in the form of a refreshing drink and in the winter with warm tea, it supports the body in the fight against diseases and replenishes all missing vitamins. Click here for more about LianaVIT drinks: www.lianavit.sk .

Try our proven and tasty drink to support the immune system:

Vitamin bomb recipe:

1 liter of warm herbal tea (approx. 50°C)
1/2 lemon - juice
1 tbsp honey
2-3 PL LianaVIT orange, lemon, raspberry or cola

Drink 2 liters of this drink during the day. You will thus achieve 100% of the daily dose of vitamins necessary for your immunity. Make sure that the tea is not hot before adding the other ingredients, as this would reduce its positive effect.

You can buy LianaVIT lemon here .

You can buy LianaVIT orange here .

You can buy LianaVIT raspberry here .

You can buy LianaVIT cola here .